| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
3.01g
4%
Saturated Fat
0.299g
1%
Trans Fat
0g
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.01g
Cholesterol
52mg
18%
Sodium
1331mg
58%
Total Carbohydrate
12.1g
4%
Dietary Fiber
1.8g
6%
Sugars
3.18g
Protein
30.78g
Vitamin D
-
Calcium
20mg
2%
Iron
0.72mg
4%
Potassium
262mg
6%
Vitamin A
69mcg
8%
Vitamin C
165.8mg
184%
Last updated: 02 Oct 13 12:55 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (14%)
Protein (62%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
193
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Fat
3.01g
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Carbs
12.1g
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Prot
30.78g
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| There are 193 calories in 1 serving of Frango Xadrez. |
| Calorie Breakdown: 14% fat, 24% carbs, 62% prot. |
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