Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Bem prático, light e super gostoso.
Ingredients
Directions
- Refogar o alho amassado com o sal no oléo, adicionar o frango picado e deixar dourar.
- Acrescentar os pimentões, cebola e o shoyu, colocar uma xícara de água e deixar cozinhar em fogo brando por 10 minutos.
- Misturar a maizena em meio copo d'água e despejar no frango xadrez, mexendo sempre até engrossar. Servir com arroz branco. Pode ser acrescentado amendoim, mas não recomendo pra quem está de dieta.
154 members have added this recipe to their cookbook.
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 Reviews
Alguem tem o cálculo calórico desta receita? Obrigada
07 Nov 13 by member: Lucy Vitale
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Main Dishes
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Simple, healthy, and low in calories.
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Moist, delicious, and sweet.
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Moist, sweet and delicious.
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Slightly sweet and delicious dessert or as a snack.
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Nutritional Summary:
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There are 193 calories in 1 serving of Frango Xadrez.
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Calorie Breakdown: 14% fat, 24% carbs, 62% prot. |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
3.01g
4%
Saturated Fat
0.299g
1%
Trans Fat
0g
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.01g
Cholesterol
52mg
18%
Sodium
1331mg
58%
Total Carbohydrate
12.1g
4%
Dietary Fiber
1.8g
6%
Sugars
3.18g
Protein
30.78g
Vitamin D
-
Calcium
20mg
2%
Iron
0.72mg
4%
Potassium
262mg
6%
Vitamin A
69mcg
8%
Vitamin C
165.8mg
184%
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Calorie Breakdown:
Carbohydrate (24%)
Fat (14%)
Protein (62%)
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*Based on an RDI of 2000 calories
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