| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
10.37g
13%
Saturated Fat
0.574g
3%
Trans Fat
0g
Polyunsaturated Fat
1.005g
Monounsaturated Fat
1.232g
Cholesterol
0mg
0%
Sodium
982mg
43%
Total Carbohydrate
30.03g
11%
Dietary Fiber
6.3g
23%
Sugars
14.25g
Protein
11.74g
Vitamin D
-
Calcium
233mg
18%
Iron
2.28mg
13%
Potassium
498mg
11%
Vitamin A
580mcg
64%
Vitamin C
113.6mg
126%
Last updated: 24 Aug 22 10:52 PM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
234
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Fat
10.37g
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Carbs
30.03g
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Prot
11.74g
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| There are 234 calories in 1 serving of 🌻 Tumis Tofu, Yakult. |
| Calorie Breakdown: 36% fat, 46% carbs, 18% prot. |
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