View Photos

Yields:

1 serving(s)

Preparation Time:

5 mins

Cooking Time:

15 mins

Meal type:

Lunch

Rating:

Not yet rated.

FatSecret Members Average Rating

by member: seladatangguh

🌻 Tumis Tofu, Yakult

Name: 🌻 Tumis Tofu, Yakult
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 serving Lada Putih Bubuk; 2 servings Saos Tiram; 1 serving Yakult; 1 serving Egg Tofu; 1 cup fresh Sawi Dimasak (dari Segar); 100 g Brokoli; 1 clove Bawang Putih

Tofu, Sawi, Brokoli + Yakult

Ingredients

Directions

Tumis potongan tipis bawang putih 1 siung, dengan 2 sendok air
Masukkan setengah gelas air, 4 helai cincang sawi daging, dengan api kecil sampai matang
Masukkan Bumbu Ladaku, 1 sendok teh. 2 Sendok makan Saori Tiram.
Masukkan potongan dadu kongkee tofu, 1/2 bungkus.

Find More Recipes

Filter by Meal Type

Lunch

Newest Recipes

by member: A.Survivor98

Chicken Fajita

Delicious and high-protein dish.

by member: Gaspe54

Banana Oatmeal Muffins

Sweet, tasty, and low-calorie snack.

by member: Khudos

Cottage Cheese Protein Waffles

Quick and easy breakfast.

by member: ilona val

Spinach Roll

Easy and healthy recipe with simple ingredients.

View More Recipes

Find more 🌻 Tumis Tofu, Yakult recipes

Submit a Recipe

Nutritional Summary:

	There are 234 calories in 1 serving of 🌻 Tumis Tofu, Yakult.
	Calorie Breakdown: 36% fat, 46% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

234

% Daily Values*

Total Fat

10.37g

13%

Saturated Fat

0.574g

Trans Fat

Polyunsaturated Fat

1.005g

Monounsaturated Fat

1.232g

Cholesterol

0mg

Sodium

982mg

43%

Total Carbohydrate

30.03g

11%

Dietary Fiber

6.3g

23%

Sugars

14.25g

Protein

11.74g

Vitamin D

Calcium

233mg

18%

Iron

2.28mg

13%

Potassium

498mg

11%

Vitamin A

580mcg

64%

Vitamin C

113.6mg

126%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

12%

of RDI*

(234 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (36%)

Protein (18%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?