Food database and calorie counter

Quaker

Avena Instantanea

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

347

% Daily Values*

Total Fat

7.90g

10%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.700g

Monounsaturated Fat

3.600g

Cholesterol

0mg

Sodium

7mg

Total Carbohydrate

56.00g

20%

Dietary Fiber

11.0g

39%

Sugars

1.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Sep 21 10:03 AM

Source: FatSecret Platform API

17%

of RDI*

(347 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (20%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

347

Fat

7.9g

Carbs

56g

Prot

13g

There are 347 calories in 100 g of Quaker Avena Instantanea.

Calorie Breakdown: 20% fat, 65% carbs, 15% prot.

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