Food database and calorie counter

Spur Steak Ranches

Rump 200G

Nutrition Facts

Serving Size

1 rump (200 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

16.00g

Dietary Fiber

Sugars

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Jul 22 08:27 AM

Source: FatSecret Platform API

11%

of RDI*

(220 cal)

Calorie Breakdown:

Carbohydrate (28%)

Fat (51%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

220

Fat

13g

Carbs

16g

Prot

12g

There are 220 calories in 1 rump (200 g) of Spur Steak Ranches Rump 200G.

Calorie Breakdown: 51% fat, 28% carbs, 21% prot.

More products from Spur Steak Ranches:

Ham Steak (Boneless, Extra Lean, Cured)
Pepper Steak
Fried Pork Steak or Cutlet
Steak Sandwich
Breaded or Floured Venison/Deer Steak

Other types of Beef:

Roast Beef
Ground Beef
Beef Steak
Lean Ground Beef
Beef
Corned Beef
	View More Beef Nutritional Info

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