Food database and calorie counter

Wasa

Integrale

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

338

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.300g

Trans Fat

Cholesterol

Sodium

352mg

15%

Total Carbohydrate

62.00g

23%

Dietary Fiber

20.0g

71%

Sugars

2.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Jun 24 08:42 AM

Source: FatSecret Platform API

17%

of RDI*

(338 cal)

Calorie Breakdown:

Carbohydrate (83%)

Fat (5%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

338

Fat

1.5g

Carbs

62g

Prot

There are 338 calories in 100 g of Wasa Integrale.

Calorie Breakdown: 5% fat, 83% carbs, 12% prot.

Related Crackers from Wasa:

Fibre Rye
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Hearty Rye
Light Rye
Crisp'n Light

More products from Wasa:

Multigrain Crisp Bread
Sourdough Rye

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