Food database and calorie counter

Natuqualy

Aveia em Flocos

Nutrition Facts

Serving Size

2 colheres de sopa (30 g)

Amount Per Serving

Calories

107

% Daily Values*

Total Fat

2.10g

Saturated Fat

0.400g

Trans Fat

0.000g

Cholesterol

Sodium

0mg

Total Carbohydrate

17.00g

Dietary Fiber

3.3g

12%

Sugars

Protein

5.10g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Jun 22 09:31 AM

Source: FatSecret Platform API

of RDI*

(107 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (18%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

107

Fat

2.1g

Carbs

17g

Prot

5.1g

There are 107 calories in 2 colheres de sopa (30 g) of Natuqualy Aveia em Flocos.

Calorie Breakdown: 18% fat, 63% carbs, 19% prot.

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