Food database and calorie counter

Quaker

Avena

Nutrition Facts

Serving Size

1/2 cup (30 g)

Amount Per Serving

Calories

103

% Daily Values*

Total Fat

1.60g

Saturated Fat

0.400g

Trans Fat

0.000g

Polyunsaturated Fat

0.600g

Monounsaturated Fat

0.800g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

18.30g

Dietary Fiber

2.3g

Sugars

0.40g

Protein

3.80g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Jun 21 09:18 PM

Source: FatSecret Platform API

of RDI*

(103 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (14%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

103

Fat

1.6g

Carbs

18.3g

Prot

3.8g

There are 103 calories in 1/2 cup (30 g) of Quaker Avena.

Calorie Breakdown: 14% fat, 71% carbs, 15% prot.

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