Food database and calorie counter

Mi Tierra

Avena Integral

Nutrition Facts

Serving Size

2 cucharadas soperas (20 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.80g

Saturated Fat

Trans Fat

Cholesterol

Sodium

2mg

Total Carbohydrate

11.50g

Dietary Fiber

1.2g

Sugars

Protein

2.60g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 12 Sep 23 04:30 PM

Source: FatSecret Platform API

of RDI*

(72 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (22%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

1.8g

Carbs

11.5g

Prot

2.6g

There are 72 calories in 2 cucharadas soperas (20 g) of Mi Tierra Avena Integral.

Calorie Breakdown: 22% fat, 63% carbs, 14% prot.

More products from Mi Tierra:

Cornbread (from Mix)
Wheat Bran Muffins (Dry Mix)
Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix)
Brownies (Dry Mix)
Bread Stuffing (Dry Mix)

Other types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
	View More Oats Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Quaker Quick Oats (30 g)
	Yumi Organics Iced Cappuccino Overnight Oats
	President's Choice Organics Gruau Rapide
	The Ultimate High Protein Handbook Overnight Oat and Yoghurt Chia Pots
	Carbonaut U.F.OAT Bread
	Prana Overnight Chia Chocolatey Dream

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.