Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
1.33g
7%
Trans Fat
0g
Polyunsaturated Fat
0.396g
Monounsaturated Fat
1.028g
Cholesterol
128mg
43%
Sodium
565mg
25%
Total Carbohydrate
20.55g
7%
Dietary Fiber
5.8g
21%
Sugars
3.39g
Protein
31.8g
Vitamin D
-
Calcium
28mg
2%
Iron
0.48mg
3%
Potassium
136mg
3%
Vitamin A
44mcg
5%
Vitamin C
3mg
3%
Last updated: 17 Jul 13 11:41 PM
Calorie Breakdown:
Carbohydrate (33%)
Fat (15%)
Protein (52%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
258
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Fat
4.11g
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Carbs
20.55g
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Prot
31.8g
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There are 258 calories in 1 serving of Salada de Feijão Frade e Atum. |
Calorie Breakdown: 15% fat, 33% carbs, 52% prot. |
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