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Yields:
2 serving(s)
Preparation Time:
15 mins
Cooking Time:
7 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Maga Ferreira

Salada de Feijão Frade e Atum

Salada fria, para 2 pessoas, fácil e rápida de preparar.

Ingredients

Directions

  1. Coza o ovo durante 7 minutos. Depois de cozido descasque e corte em pedaços.
  2. Numa taça, junte o feijão frade, a cebola, o alho e a salsa e envolva tudo. Adicione o atum e tempere com sal, pimenta e vinagre e mexa tudo muito bem.
  3. Coloque o preparado numa travessa e espalhe o ovo cortado por cima da salada. Leve ao frigorífico e sirva bem fresca.
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Muito saborosa esta receita
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09 Jan 14 by member: jessicaneto

     
 

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Nutritional Summary:

There are 258 calories in 1 serving of Salada de Feijão Frade e Atum.
Calorie Breakdown: 15% fat, 33% carbs, 52% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
1.33g
7%
Trans Fat
0g
Polyunsaturated Fat
0.396g
Monounsaturated Fat
1.028g
Cholesterol
128mg
43%
Sodium
565mg
25%
Total Carbohydrate
20.55g
7%
Dietary Fiber
5.8g
21%
Sugars
3.39g
Protein
31.8g
Vitamin D
-
Calcium
28mg
2%
Iron
0.48mg
3%
Potassium
136mg
3%
Vitamin A
44mcg
5%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (15%)
 
Protein (52%)
*Based on an RDI of 2000 calories

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