Salada de Feijão Frade e Atum
Preparation Time: 15 mins
Cooking Time: 7 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Salada de Feijão Frade e Atum
Salada fria, para 2 pessoas, fácil e rápida de preparar.
Ingredients
Directions
- Coza o ovo durante 7 minutos. Depois de cozido descasque e corte em pedaços.
- Numa taça, junte o feijão frade, a cebola, o alho e a salsa e envolva tudo. Adicione o atum e tempere com sal, pimenta e vinagre e mexa tudo muito bem.
- Coloque o preparado numa travessa e espalhe o ovo cortado por cima da salada. Leve ao frigorífico e sirva bem fresca.
146 members have added this recipe to their cookbook.
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Reviews
Muito saborosa esta receita
09 Jan 14 by member: jessicaneto
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Nutritional Summary:
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There are 258 calories in 1 serving of Salada de Feijão Frade e Atum.
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Calorie Breakdown: 15% fat, 33% carbs, 52% prot. |
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
1.33g
7%
Trans Fat
0g
Polyunsaturated Fat
0.396g
Monounsaturated Fat
1.028g
Cholesterol
128mg
43%
Sodium
565mg
25%
Total Carbohydrate
20.55g
7%
Dietary Fiber
5.8g
21%
Sugars
3.39g
Protein
31.8g
Vitamin D
-
Calcium
28mg
2%
Iron
0.48mg
3%
Potassium
136mg
3%
Vitamin A
44mcg
5%
Vitamin C
3mg
3%
Calorie Breakdown:
Carbohydrate (33%)
Fat (15%)
Protein (52%)
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*Based on an RDI of 2000 calories
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