Food database and calorie counter  
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
14.11g
18%
Saturated Fat
6.356g
32%
Trans Fat
0g
Polyunsaturated Fat
0.777g
Monounsaturated Fat
3.3g
Cholesterol
201mg
67%
Sodium
1391mg
60%
Total Carbohydrate
1.67g
1%
Dietary Fiber
0g
0%
Sugars
0.74g
Protein
28.5g
Vitamin D
0mcg
0%
Calcium
232mg
18%
Iron
0.91mg
5%
Potassium
140mg
3%
Vitamin A
101mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 05 Jul 13 12:32 AM
13%
of RDI*
(252 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (51%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
252
Fat
14.11g
Carbs
1.67g
Prot
28.5g
There are 252 calories in 1 serving of Omelete Proteico.
Calorie Breakdown: 51% fat, 3% carbs, 46% prot.

Related foods:

Egg Omelet or Scrambled Egg with Chicken
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
Egg Omelet
Egg Omelet or Scrambled Egg with Fish
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg (Fat Not Added in Cooking)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Chorizo
Egg Omelet or Scrambled Egg with Sausage and Mushrooms
Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Hot Dogs
Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg (Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.