Preparation Time: 5 mins
Cooking Time: 2 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Otimo para refeiçoes sem carboidratos, acompanha uma saladinha...perfeito.
Ingredients
Directions
- Enquanto aquece a frigideira antiaderente untada, bater o ovo e a clara de ovo com o sal, apos colocar para fritar em fogo baixo.
- Depois de frito coloque a fatia de queijo e presunto sobre a omelete, deixe derreter o queijo.
- Agora é só apreciar com uma salada.
199 members have added this recipe to their cookbook.
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 Reviews
bater o ovo ou a clara de ovo? nw esta bem explicado isso
16 Jul 13 by member: Siellen
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Sweet, moist, and delicious.
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Nutritional Summary:
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There are 252 calories in 1 serving of Omelete Proteico.
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Calorie Breakdown: 51% fat, 3% carbs, 46% prot. |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
14.11g
18%
Saturated Fat
6.356g
32%
Trans Fat
0g
Polyunsaturated Fat
0.777g
Monounsaturated Fat
3.3g
Cholesterol
201mg
67%
Sodium
1391mg
60%
Total Carbohydrate
1.67g
1%
Dietary Fiber
0g
0%
Sugars
0.74g
Protein
28.5g
Vitamin D
0mcg
0%
Calcium
232mg
18%
Iron
0.91mg
5%
Potassium
140mg
3%
Vitamin A
101mcg
11%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (3%)
Fat (51%)
Protein (46%)
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*Based on an RDI of 2000 calories
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