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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
3.8g
5%
Saturated Fat
1.526g
8%
Trans Fat
0g
Polyunsaturated Fat
0.794g
Monounsaturated Fat
1.301g
Cholesterol
82mg
28%
Sodium
224mg
10%
Total Carbohydrate
10.52g
4%
Dietary Fiber
0.8g
3%
Sugars
0.97g
Protein
6.19g
Vitamin D
0mcg
1%
Calcium
102mg
8%
Iron
0.55mg
3%
Potassium
80mg
2%
Vitamin A
40mcg
4%
Vitamin C
9.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 28 Mar 14 12:16 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (34%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
101
Fat
3.8g
Carbs
10.52g
Prot
6.19g
There are 101 calories in 1 serving of Souflé de Legumes.
Calorie Breakdown: 34% fat, 42% carbs, 25% prot.

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