| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
3.892g
19%
Trans Fat
-
Polyunsaturated Fat
0.39g
Monounsaturated Fat
1.755g
Cholesterol
17mg
6%
Sodium
3098mg
135%
Total Carbohydrate
29.48g
11%
Dietary Fiber
2.4g
9%
Sugars
2.99g
Protein
10.1g
Vitamin D
-
Calcium
167mg
13%
Iron
4.09mg
23%
Potassium
315mg
7%
Vitamin A
81mcg
9%
Vitamin C
6.1mg
7%
Last updated: 05 Jun 13 01:54 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (27%)
Protein (19%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
220
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Fat
6.47g
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Carbs
29.48g
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Prot
10.1g
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| There are 220 calories in 1 serving of Risotto agli Asparagi. |
| Calorie Breakdown: 27% fat, 54% carbs, 19% prot. |
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