Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
0.435g
2%
Trans Fat
-
Polyunsaturated Fat
0.526g
Monounsaturated Fat
1.797g
Cholesterol
0mg
0%
Sodium
445mg
19%
Total Carbohydrate
26.6g
10%
Dietary Fiber
6.4g
23%
Sugars
2.11g
Protein
6.44g
Vitamin D
-
Calcium
37mg
3%
Iron
1.98mg
11%
Potassium
94mg
2%
Vitamin A
5mcg
1%
Vitamin C
7.3mg
8%
Last updated: 19 May 13 10:20 PM
Calorie Breakdown:
Carbohydrate (67%)
Fat (17%)
Protein (16%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
152
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Fat
2.91g
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Carbs
26.6g
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Prot
6.44g
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There are 152 calories in 1 serving of Couscous with Corn & Black Beans. |
Calorie Breakdown: 17% fat, 67% carbs, 16% prot. |
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