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Nutrition Facts
Serving Size 1 scoop (167 g)
Amount Per Serving
Calories
625
 
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.750g
4%
Trans Fat
-
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
40mg
13%
Sodium
205mg
9%
Total Carbohydrate
126.00g
46%
Dietary Fiber
2.0g
7%
Sugars
10.00g
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
780mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Oct 23 04:30 PM
31%
of RDI*
(625 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
625
Fat
2.25g
Carbs
126g
Prot
25g
There are 625 calories in 1 scoop (167 g) of Optimum Nutrition Serious Mass.
Calorie Breakdown: 3% fat, 81% carbs, 16% prot.

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