Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
8.02g
10%
Saturated Fat
0.516g
3%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.635g
Cholesterol
70mg
24%
Sodium
105mg
5%
Total Carbohydrate
9.8g
4%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
11.74g
Vitamin D
0mcg
1%
Calcium
54mg
4%
Iron
0.39mg
2%
Potassium
22mg
0%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Last updated: 05 Jan 22 09:44 PM
Calorie Breakdown:
Carbohydrate (24%)
Fat (46%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
158
|
|
Fat
8.02g
|
|
Carbs
9.8g
|
|
Prot
11.74g
|
There are 158 calories in 1 serving of Сырные Вафли. |
Calorie Breakdown: 46% fat, 25% carbs, 30% prot. |
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.