Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Breakfast
Snacks
Rating:
Not yet rated.
FatSecret Members Average Rating
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Завтрак или перекус без сахара для тех, кто на кето-диете.
Ingredients
Directions
- Натереть сыр и смешать с творогом.
- Добавьте остальные ингредиенты и перемешайте.
- Вылить в слегка смазанную маслом вафельницу.
- Готовьте до твердого и золотистого цвета.
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Nutritional Summary:
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There are 158 calories in 1 serving of Сырные Вафли.
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Calorie Breakdown: 46% fat, 25% carbs, 30% prot. |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
8.02g
10%
Saturated Fat
0.516g
3%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.635g
Cholesterol
70mg
24%
Sodium
105mg
5%
Total Carbohydrate
9.8g
4%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
11.74g
Vitamin D
0mcg
1%
Calcium
54mg
4%
Iron
0.39mg
2%
Potassium
22mg
0%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (24%)
Fat (46%)
Protein (30%)
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*Based on an RDI of 2000 calories
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