| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
9.5g
12%
Saturated Fat
1.122g
6%
Trans Fat
-
Polyunsaturated Fat
0.596g
Monounsaturated Fat
3.076g
Cholesterol
92mg
31%
Sodium
30mg
1%
Total Carbohydrate
14.09g
5%
Dietary Fiber
0g
0%
Sugars
0.17g
Protein
5.18g
Vitamin D
-
Calcium
12mg
1%
Iron
0.4mg
2%
Potassium
29mg
1%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Last updated: 26 Dec 21 08:06 AM
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (53%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
164
|
|
Fat
9.5g
|
|
Carbs
14.09g
|
|
Prot
5.18g
|
| There are 164 calories in 1 serving of Вафельки с Кокосиком. |
| Calorie Breakdown: 53% fat, 35% carbs, 13% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
