Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Desserts
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Завтрак или закуски без сахара для тех, кто придерживается кето-диеты.
Ingredients
Directions
- Взбить все ингредиенты в блендере до однородной массы.
- Перелить в слегка смазанную маслом вафельницу.
- Готовьте до твердого и золотистого цвета.
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Simple, healthy, and low in calories.
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Moist, delicious, and sweet.
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Moist, sweet and delicious.
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Delicious and high-protein dish.
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Nutritional Summary:
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There are 164 calories in 1 serving of Вафельки с Кокосиком.
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Calorie Breakdown: 53% fat, 35% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
9.5g
12%
Saturated Fat
1.122g
6%
Trans Fat
-
Polyunsaturated Fat
0.596g
Monounsaturated Fat
3.076g
Cholesterol
92mg
31%
Sodium
30mg
1%
Total Carbohydrate
14.09g
5%
Dietary Fiber
0g
0%
Sugars
0.17g
Protein
5.18g
Vitamin D
-
Calcium
12mg
1%
Iron
0.4mg
2%
Potassium
29mg
1%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (34%)
Fat (53%)
Protein (13%)
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*Based on an RDI of 2000 calories
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