| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
4.60g
6%
Saturated Fat
0.600g
3%
Trans Fat
-
Polyunsaturated Fat
2.200g
Monounsaturated Fat
1.500g
Cholesterol
-
Sodium
-
Total Carbohydrate
10.10g
4%
Dietary Fiber
1.6g
6%
Sugars
1.90g
Protein
3.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 01 Apr 13 01:48 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
102
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Fat
4.6g
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Carbs
10.1g
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Prot
3.8g
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| There are 102 calories in 1 beschuit of Waldkorn Beschuit. |
| Calorie Breakdown: 43% fat, 42% carbs, 16% prot. |
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