| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
17.59g
23%
Saturated Fat
4.224g
21%
Trans Fat
-
Polyunsaturated Fat
0.81g
Monounsaturated Fat
3.617g
Cholesterol
83mg
28%
Sodium
394mg
17%
Total Carbohydrate
10.34g
4%
Dietary Fiber
2.3g
8%
Sugars
4.66g
Protein
14.74g
Vitamin D
-
Calcium
97mg
7%
Iron
1.04mg
6%
Potassium
504mg
11%
Vitamin A
48mcg
5%
Vitamin C
29.7mg
33%
Last updated: 26 Mar 13 11:49 PM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (61%)
Protein (23%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
254
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Fat
17.59g
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Carbs
10.35g
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Prot
14.74g
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| There are 254 calories in 1 serving of Gratin de Courgette aux Lardon. |
| Calorie Breakdown: 61% fat, 16% carbs, 23% prot. |
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