Food database and calorie counter

AH

Schouderham

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

106

% Daily Values*

Total Fat

2.30g

Saturated Fat

0.900g

Trans Fat

1.400g

Cholesterol

Sodium

860mg

37%

Total Carbohydrate

5.80g

Dietary Fiber

0.8g

Sugars

0.90g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Feb 24 10:16 AM

Source: FatSecret Platform API

of RDI*

(106 cal)

Calorie Breakdown:

Carbohydrate (22%)

Fat (20%)

Protein (58%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

106

Fat

2.3g

Carbs

5.8g

Prot

15g

There are 106 calories in 100 g of AH Schouderham.

Calorie Breakdown: 20% fat, 22% carbs, 58% prot.

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Other types of Ham:

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Fresh Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
	View More Ham Nutritional Info

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