Food database and calorie counter

媽媽煮藝

青醬海鮮燉飯

Nutrition Facts

Serving Size

1杯 (180 g)

Amount Per Serving

Calories

263

% Daily Values*

Total Fat

10.10g

13%

Saturated Fat

1.100g

Trans Fat

0.000g

Cholesterol

Sodium

477mg

21%

Total Carbohydrate

40.70g

15%

Dietary Fiber

Sugars

2.00g

Protein

2.30g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jul 21 12:43 AM

Source: FatSecret Platform API

13%

of RDI*

(263 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (35%)

Protein (3%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

263

Fat

10.1g

Carbs

40.7g

Prot

2.3g

There are 263 calories in 1杯 (180 g) of 媽媽煮藝青醬海鮮燉飯.

Calorie Breakdown: 35% fat, 62% carbs, 3% prot.

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Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added)
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Other types of Seafood:

Octopus
Lobster
Clams
Mussels
Shrimp
Crab
	View More Seafood Nutritional Info

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