| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
608
% Daily Values*
Total Fat
13.47g
17%
Saturated Fat
2.663g
13%
Trans Fat
-
Polyunsaturated Fat
5.663g
Monounsaturated Fat
4.116g
Cholesterol
5mg
2%
Sodium
136mg
6%
Total Carbohydrate
108g
39%
Dietary Fiber
7.9g
28%
Sugars
66.17g
Protein
21.9g
Vitamin D
-
Calcium
546mg
42%
Iron
5.79mg
32%
Potassium
819mg
17%
Vitamin A
342mcg
38%
Vitamin C
3.2mg
4%
Last updated: 20 Feb 13 08:57 PM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (19%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
608
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Fat
13.47g
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Carbs
108g
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Prot
21.9g
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| There are 608 calories in 1 serving of Avena. |
| Calorie Breakdown: 19% fat, 67% carbs, 14% prot. |
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