Preparation Time: 4 mins
Cooking Time: 2 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Una nutritiva y diferente forma de comer avena.
Ingredients
Directions
- Poner a hervir en el microondas la leche junto a la miel y la avena durante 2 min.
- Una vez salga, agregar el arándano y las semillas (se puede agregar un poco de canela molida).
- También se puede meter al refrigerador aprox. 30 min para comerse como postre frió.
60 members have added this recipe to their cookbook.
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 Reviews
Me encanta la avena y los arandanos, solo cambiaria la leche entera por leche de soya o agua, tambien sabe rico!
18 Apr 13 by member: thafeel
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Nutritional Summary:
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There are 608 calories in 1 serving of Avena.
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Calorie Breakdown: 19% fat, 67% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
608
% Daily Values*
Total Fat
13.47g
17%
Saturated Fat
2.663g
13%
Trans Fat
-
Polyunsaturated Fat
5.663g
Monounsaturated Fat
4.116g
Cholesterol
5mg
2%
Sodium
136mg
6%
Total Carbohydrate
108g
39%
Dietary Fiber
7.9g
28%
Sugars
66.17g
Protein
21.9g
Vitamin D
-
Calcium
546mg
42%
Iron
5.79mg
32%
Potassium
819mg
17%
Vitamin A
342mcg
38%
Vitamin C
3.2mg
4%
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Calorie Breakdown:
Carbohydrate (67%)
Fat (19%)
Protein (14%)
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*Based on an RDI of 2000 calories
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