Food database and calorie counter

Monique Ranou

Jambon

Nutrition Facts

Serving Size

1 tranche (40 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.10g

Saturated Fat

0.400g

Trans Fat

Cholesterol

Sodium

1mg

Total Carbohydrate

0.30g

Dietary Fiber

0.0g

Sugars

0.30g

Protein

8.30g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Sep 23 04:30 PM

Source: FatSecret Platform API

of RDI*

(44 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (22%)

Protein (75%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.1g

Carbs

0.3g

Prot

8.3g

There are 44 calories in 1 tranche (40 g) of Monique Ranou Jambon.

Calorie Breakdown: 22% fat, 3% carbs, 75% prot.

More products from Monique Ranou:

Granola Euphorique
Granola Nutbrown
Grand Granola
Granola Mélange Chocolatier

Other types of Ham:

Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
	View More Ham Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.