Calories in Ensure Ensure and Nutrition Facts

Food database and calorie counter

Ensure

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

428

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.300g

Trans Fat

0.000g

Polyunsaturated Fat

3.700g

Monounsaturated Fat

8.800g

Cholesterol

0mg

Sodium

366mg

16%

Total Carbohydrate

57.00g

21%

Dietary Fiber

4.4g

16%

Sugars

19.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

681mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Feb 24 11:23 AM

Source: FatSecret Platform API

21%

of RDI*

(428 cal)

Calorie Breakdown:

Carbohydrate (55%)

Fat (30%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

428

Fat

14g

Carbs

57g

Prot

16g

There are 428 calories in 100 g of Ensure Ensure.

Calorie Breakdown: 30% fat, 55% carbs, 15% prot.

Related Nutrition Drinks from Ensure:

High Protein Chocolate
Protein Max Shake
Regular Butter Pecan
Regular Chocolate
High Protein Chocolate Shake

More products from Ensure:

Protein Max
High Protein Vanilla
Plus Calories Strawberry
Plus Calories
High Protein Strawberry

Other types of Nutrition Drinks:

Fruit Flavored Sports Drink (Low Calorie)
Ready-to-Drink Meal Supplement or Replacement
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Fruit Flavored Sports Drink
	View More Nutrition Drinks Nutritional Info

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