Food database and calorie counter

Rumah Makan Sederhana

Lontong

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

186

% Daily Values*

Total Fat

0.23g

Saturated Fat

0.045g

Trans Fat

Polyunsaturated Fat

0.084g

Monounsaturated Fat

0.077g

Cholesterol

0mg

Sodium

123mg

Total Carbohydrate

31.76g

12%

Dietary Fiber

1.2g

Sugars

0.12g

Protein

2.76g

Vitamin D

Calcium

Iron

Potassium

51mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Apr 24 01:04 PM

Source: FatSecret Platform API

of RDI*

(186 cal)

Calorie Breakdown:

Carbohydrate (91%)

Fat (1%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

186

Fat

0.23g

Carbs

31.76g

Prot

2.76g

There are 186 calories in 100 g of Rumah Makan Sederhana Lontong.

Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

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White Rice (Medium-Grain, Cooked)
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