| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
1.242g
6%
Trans Fat
-
Polyunsaturated Fat
0.727g
Monounsaturated Fat
1.456g
Cholesterol
140mg
47%
Sodium
530mg
23%
Total Carbohydrate
23.59g
9%
Dietary Fiber
4.2g
15%
Sugars
6.51g
Protein
15.86g
Vitamin D
0mcg
3%
Calcium
96mg
7%
Iron
1.92mg
11%
Potassium
507mg
11%
Vitamin A
65mcg
7%
Vitamin C
52.8mg
59%
Last updated: 17 Dec 12 10:26 PM
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (19%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
190
|
|
Fat
4.19g
|
|
Carbs
23.59g
|
|
Prot
15.86g
|
| There are 190 calories in 1 serving of Запеканка из Риса и Овощей. |
| Calorie Breakdown: 19% fat, 48% carbs, 32% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
