| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
15.34g
20%
Saturated Fat
6.009g
30%
Trans Fat
-
Polyunsaturated Fat
1.01g
Monounsaturated Fat
7.024g
Cholesterol
22mg
7%
Sodium
154mg
7%
Total Carbohydrate
75.86g
28%
Dietary Fiber
1.2g
4%
Sugars
1.34g
Protein
12.72g
Vitamin D
-
Calcium
112mg
9%
Iron
0.13mg
1%
Potassium
14mg
0%
Vitamin A
53mcg
6%
Vitamin C
0mg
0%
Last updated: 13 Dec 12 10:08 PM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
490
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Fat
15.35g
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Carbs
75.86g
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Prot
12.73g
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| There are 490 calories in 1 serving of Risotto ai Carciofi. |
| Calorie Breakdown: 28% fat, 62% carbs, 10% prot. |
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