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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
1.20g
2%
Saturated Fat
0.300g
2%
Trans Fat
-
Cholesterol
-
Sodium
452mg
20%
Total Carbohydrate
34.60g
13%
Dietary Fiber
-
Sugars
3.70g
Protein
4.20g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Feb 21 02:27 PM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
186
Fat
1.2g
Carbs
34.6g
Prot
4.2g
There are 186 calories in 100 g of Lidl Pão Integral de Centeio.
Calorie Breakdown: 7% fat, 83% carbs, 10% prot.

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