Food database and calorie counter

Bonarea

Jamón Serrano

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

229

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

3.900g

20%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

2000mg

87%

Total Carbohydrate

0.50g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

32.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Feb 24 11:03 AM

Source: FatSecret Platform API

11%

of RDI*

(229 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (43%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

229

Fat

11g

Carbs

0.5g

Prot

32g

There are 229 calories in 100 g of Bonarea Jamón Serrano.

Calorie Breakdown: 43% fat, 1% carbs, 56% prot.

Related Ham from Bonarea:

Ham Stroganoff
Potato Ham Chowder
Ham and Cheese Frittata
Smoked or Cured Ham
Ham or Pork Salad
Black Forest Ham
	View More Bonarea Ham Products

Other types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
	View More Ham Nutritional Info

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