Food database and calorie counter

Gomes da Costa

Atum Sólido em Óleo

Nutrition Facts

Serving Size

2 colheres de sopa (60 g)

Amount Per Serving

Calories

105

% Daily Values*

Total Fat

5.10g

Saturated Fat

0.800g

Trans Fat

0.000g

Polyunsaturated Fat

2.900g

Monounsaturated Fat

1.100g

Cholesterol

42mg

14%

Sodium

184mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Additional Description/Notes:
ômega 3 - 0,6g
EPA - 0,1g
DHA - 0,4g

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Last updated: 23 Jul 24 04:46 PM

Source: FatSecret Platform API

of RDI*

(105 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

105

Fat

5.1g

Carbs

Prot

15g

There are 105 calories in 2 colheres de sopa (60 g) of Gomes da Costa Atum Sólido em Óleo.

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

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