Food database and calorie counter  
Nutrition Facts
Serving Size 1 skiva
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.10g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
6.70g
2%
Dietary Fiber
1.5g
5%
Sugars
0.30g
Protein
0.90g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Oct 12 12:14 PM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
34
Fat
0.1g
Carbs
6.7g
Prot
0.9g
There are 34 calories in 1 skiva of Ryvita Dark Rye.
Calorie Breakdown: 3% fat, 86% carbs, 12% prot.

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