Food database and calorie counter

ICA

Avokado

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

197

% Daily Values*

Total Fat

19.60g

25%

Saturated Fat

3.430g

17%

Trans Fat

0.000g

Polyunsaturated Fat

2.570g

Monounsaturated Fat

12.720g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrate

1.70g

Dietary Fiber

4.8g

17%

Sugars

0.70g

Protein

1.94g

Vitamin D

Calcium

Iron

Potassium

600mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Jan 21 03:15 AM

Source: FatSecret Platform API

10%

of RDI*

(197 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (92%)

Protein (4%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

197

Fat

19.6g

Carbs

1.7g

Prot

1.94g

There are 197 calories in 100 g of ICA Avokado.

Calorie Breakdown: 92% fat, 4% carbs, 4% prot.

More products from ICA:

Ice Cream Sundae Cone
Soft Serve Ice Cream
Ice Cream Filled Crepe
Light Ice Cream Sandwich
Ice Pop

Other types of Avocados:

Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
Guacamole
	View More Avocados Nutritional Info

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