Food database and calorie counter

Ruggeri

Farina di Avena

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

373

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.400g

Trans Fat

Cholesterol

Sodium

40mg

Total Carbohydrate

58.00g

21%

Dietary Fiber

9.5g

34%

Sugars

1.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 May 24 02:34 PM

Source: FatSecret Platform API

19%

of RDI*

(373 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (20%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

373

Fat

Carbs

58g

Prot

12g

There are 373 calories in 100 g of Ruggeri Farina di Avena.

Calorie Breakdown: 20% fat, 66% carbs, 14% prot.

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Oats
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