Food database and calorie counter

Quaker

Harina de Avena 100% Integral

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

393

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.600g

Trans Fat

0.000g

Polyunsaturated Fat

3.800g

Monounsaturated Fat

3.300g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrate

67.00g

24%

Dietary Fiber

8.3g

30%

Sugars

0.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Nov 20 12:05 PM

Source: FatSecret Platform API

20%

of RDI*

(393 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (18%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

393

Fat

Carbs

67g

Prot

13g

There are 393 calories in 100 g of Quaker Harina de Avena 100% Integral.

Calorie Breakdown: 18% fat, 68% carbs, 13% prot.

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