Food database and calorie counter

Philadelphia

Philadelphia Light

Nutrition Facts

Serving Size

3 koffielepel (30 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.20g

Saturated Fat

2.100g

11%

Trans Fat

Cholesterol

Sodium

100mg

Total Carbohydrate

1.50g

Dietary Fiber

0.1g

Sugars

1.50g

Protein

2.20g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 29 Nov 21 05:46 AM

Source: FatSecret Platform API

of RDI*

(44 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (66%)

Protein (20%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

3.2g

Carbs

1.5g

Prot

2.2g

There are 44 calories in 3 koffielepel (30 g) of Philadelphia Philadelphia Light.

Calorie Breakdown: 66% fat, 14% carbs, 20% prot.

Related Spreads from Philadelphia:

Low Fat Cream Cheese
Light Cream Cheese Spread

Related Cheese from Philadelphia:

Creamy Cheddar
Original
Whipped Cream Cheese
Cinnamon Brown Sugar
Herb & Spice Dip
Fromage à la Crème
	View More Philadelphia Cheese Products

Other types of Spreads:

Chicken Salad Spread
Butter
Margarine
Cheese Spread
Corned Beef Spread
Mayonnaise
	View More Spreads Nutritional Info

Other types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Provolone Cheese
Swiss Cheese
	View More Cheese Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Crofter's Four Fruit Spread
	Farm Boy Toum
	Farm Boy Vegan Sesame Chocolate Spread
	Compliments Loaded with Fruit Raspberry Spread
	Lotus Foods Biscoff Biscuit Spread
	Tim Hortons Raspberry Jam Packet

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.