Food database and calorie counter

Jasmine

Chia em Grãos

Nutrition Facts

Serving Size

1 1/2 colheres de sopa (15 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.80g

Saturated Fat

0.400g

Trans Fat

0.000g

Polyunsaturated Fat

3.900g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

6.00g

Dietary Fiber

5.3g

19%

Sugars

Protein

2.90g

Vitamin D

Calcium

Iron

Potassium

61mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Jun 23 08:06 AM

Source: FatSecret Platform API

of RDI*

(79 cal)

Calorie Breakdown:

Carbohydrate (30%)

Fat (55%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.8g

Carbs

Prot

2.9g

There are 79 calories in 1 1/2 colheres de sopa (15 g) of Jasmine Chia em Grãos.

Calorie Breakdown: 55% fat, 30% carbs, 15% prot.

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