| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
486
% Daily Values*
Total Fat
18.66g
24%
Saturated Fat
8.244g
41%
Trans Fat
0g
Polyunsaturated Fat
1.215g
Monounsaturated Fat
6.849g
Cholesterol
32mg
11%
Sodium
225mg
10%
Total Carbohydrate
69.68g
25%
Dietary Fiber
3.5g
13%
Sugars
3.04g
Protein
13.96g
Vitamin D
2mcg
13%
Calcium
112mg
9%
Iron
1.09mg
6%
Potassium
578mg
12%
Vitamin A
105mcg
12%
Vitamin C
43.4mg
48%
Last updated: 04 Sep 20 01:03 PM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
486
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Fat
18.66g
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Carbs
69.68g
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Prot
13.97g
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| There are 486 calories in 1 serving of Macarrão com Cogumelos e Brócolis. |
| Calorie Breakdown: 33% fat, 55% carbs, 11% prot. |
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