Macarrão com Cogumelos e Brócolis
Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Snacks
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by member: Fa0811  Macarrão com Cogumelos e Brócolis
Tão saboroso e fácil de cozinhar.
Ingredients
Directions
- Cozinhe o macarrão em água fervente por 10 minutos.
- Frite os cogumelos e os brócolis na manteiga até ficarem macios.
- Misture a massa com o cogumelo cozido e o brócolis e regue com azeite. Cubra com queijo ralado.
- Sirva e aproveite sua refeição.
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Light and delicious, perfect for breakfast.
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Nutritional Summary:
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There are 486 calories in 1 serving of Macarrão com Cogumelos e Brócolis.
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Calorie Breakdown: 33% fat, 55% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
486
% Daily Values*
Total Fat
18.66g
24%
Saturated Fat
8.244g
41%
Trans Fat
0g
Polyunsaturated Fat
1.215g
Monounsaturated Fat
6.849g
Cholesterol
32mg
11%
Sodium
225mg
10%
Total Carbohydrate
69.68g
25%
Dietary Fiber
3.5g
13%
Sugars
3.04g
Protein
13.96g
Vitamin D
2mcg
13%
Calcium
112mg
9%
Iron
1.09mg
6%
Potassium
578mg
12%
Vitamin A
105mcg
12%
Vitamin C
43.4mg
48%
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Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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*Based on an RDI of 2000 calories
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