Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
450
% Daily Values*
Total Fat
32.4g
42%
Saturated Fat
12.374g
62%
Trans Fat
-
Polyunsaturated Fat
12.97g
Monounsaturated Fat
3.204g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
35.27g
13%
Dietary Fiber
9.1g
32%
Sugars
5.51g
Protein
10.93g
Vitamin D
-
Calcium
292mg
22%
Iron
7.8mg
43%
Potassium
1761mg
37%
Vitamin A
1357mcg
151%
Vitamin C
87.2mg
97%
Last updated: 17 Aug 20 02:07 AM
Calorie Breakdown:
Carbohydrate (30%)
Fat (61%)
Protein (9%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
450
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Fat
32.4g
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Carbs
35.27g
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Prot
10.93g
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There are 450 calories in 1 serving of Kangkung Tumis. |
Calorie Breakdown: 61% fat, 30% carbs, 9% prot. |
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