Preparation Time: 10 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Makan siang bergizi.
Ingredients
Directions
- Iris kangkung dan bahan lain nya pisahkan.
- Tumis bahan.
- Lalu masukan kangkung, Saori dan sedikit air.
- Tunggu sampai kangkung masak dan siap disajikan.
3 members have added this recipe to their cookbook.
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Slightly tangy, soft, and perfect for a hearty breakfast, often served with fresh fruit, honey, or maple syrup.
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Sweet, tasty, and low-calorie snack.
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Easy, quick, and healthy snacks or desserts.
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Moist, rich, and healthy. Perfect for breakfast, dessert, or a snack.
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Nutritional Summary:
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There are 450 calories in 1 serving of Kangkung Tumis.
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Calorie Breakdown: 61% fat, 30% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
450
% Daily Values*
Total Fat
32.4g
42%
Saturated Fat
12.374g
62%
Trans Fat
-
Polyunsaturated Fat
12.97g
Monounsaturated Fat
3.204g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
35.27g
13%
Dietary Fiber
9.1g
32%
Sugars
5.51g
Protein
10.93g
Vitamin D
-
Calcium
292mg
22%
Iron
7.8mg
43%
Potassium
1761mg
37%
Vitamin A
1357mcg
151%
Vitamin C
87.2mg
97%
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Calorie Breakdown:
Carbohydrate (30%)
Fat (61%)
Protein (9%)
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*Based on an RDI of 2000 calories
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