Food database and calorie counter

Kellogg's

Corn Flakes (30g)

Nutrition Facts

Serving Size

1 bol (30 g)

Amount Per Serving

Calories

113

% Daily Values*

Total Fat

0.30g

Saturated Fat

0.100g

Trans Fat

Cholesterol

Sodium

132mg

Total Carbohydrate

25.00g

Dietary Fiber

0.9g

Sugars

2.40g

Protein

2.10g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Jul 22 08:41 PM

Source: FatSecret Platform API

of RDI*

(113 cal)

Calorie Breakdown:

Carbohydrate (90%)

Fat (2%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

113

Fat

0.3g

Carbs

25g

Prot

2.1g

There are 113 calories in 1 bol (30 g) of Kellogg's Corn Flakes (30g).

Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

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