Food database and calorie counter

Prozis

Oat Porridge

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

401

% Daily Values*

Total Fat

6.90g

Saturated Fat

1.100g

Trans Fat

Cholesterol

Sodium

10mg

Total Carbohydrate

68.00g

25%

Dietary Fiber

7.2g

26%

Sugars

1.30g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 08 Mar 20 03:02 AM

Source: FatSecret Platform API

20%

of RDI*

(401 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (16%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

401

Fat

6.9g

Carbs

68g

Prot

13g

There are 401 calories in 100 g of Prozis Oat Porridge.

Calorie Breakdown: 16% fat, 70% carbs, 13% prot.

More products from Prozis:

Handmade Sourdough Seeded Loaf
Baguette
Quinoa and Chia Loaf
Sourdough Rustic White Loaf
Brioche Hot Dog Buns

Other types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
	View More Cereal Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Kellogg's Cinnabon Cereal
	FARM GIRL Chocolate Puffs Cereal
	General Mills Oatmeal Crisp Honey Crunch
	Kashi Maple Waffle Crisp
	Kellogg's Wednesday Cookies and Creme Cereal
	Kellogg's Rice Krispies

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.