Food database and calorie counter

SPAR

100% Rye Bread

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

198

% Daily Values*

Total Fat

1.40g

Saturated Fat

0.200g

Trans Fat

Cholesterol

0mg

Sodium

686mg

30%

Total Carbohydrate

41.00g

15%

Dietary Fiber

14.6g

52%

Sugars

1.10g

Protein

9.70g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Jan 20 11:01 AM

Source: FatSecret Platform API

10%

of RDI*

(198 cal)

Calorie Breakdown:

Carbohydrate (76%)

Fat (6%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

198

Fat

1.4g

Carbs

41g

Prot

9.7g

There are 198 calories in 100 g of SPAR 100% Rye Bread.

Calorie Breakdown: 6% fat, 76% carbs, 18% prot.

More products from SPAR:

Kiwi Strawberry
Pan Sear Haddock
Black Raspberry
Onion Rings (Par Fried, Breaded, Frozen)
Flavoured Sparkling Water

Other types of Bread:

White Bread
Multigrain Bread
Dinner Rolls
Whole Wheat Bread
Sour Dough Bread
	View More Bread Nutritional Info

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