Food database and calorie counter |
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Nutrition Facts
Serving Size |
8 fl oz (240 ml) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
125mg
5%
Total Carbohydrate
25.00g
9%
Dietary Fiber
3.0g
11%
Sugars
21.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 07 Feb 12 11:34 AM
Calorie Breakdown:
Carbohydrate (62%)
Fat (11%)
Protein (27%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
160
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Fat
2g
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Carbs
25g
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Prot
11g
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There are 160 calories in 8 fl oz (240 ml) of Lifeway Foods Kefir Smoothie. |
Calorie Breakdown: 11% fat, 62% carbs, 27% prot. |
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